MADE WITH TENDER MINCED BEEF & TASTY CARROTS!
TENDER MINCED BEEF & CARROTS WITH CREAMY MASHED SPUDS
Beef is a good source of Vitamin B12. This is an unusual vitamin because so far no animal or plant can make it, instead we have to reply on tiny microorganisms like bacteria and yeast to do the job for us.
It is vital for lots of things such as normal brain function and energy.
This is interesting because it shows we need the likes of bacteria and yeast…perhaps more than they need us!
Apparently, the nursery rhyme that goes “four and twenty blackbirds baked in pie” isn’t some jester's 18th century practical joke. It was “Blackbeard” the infamous pirate’s secret code for a recruitment drive. Sixpence was the wage, rye, the whiskey and “baked in a pie” referring to the pirates crew hiding prior to an attack.
SULLY’S COOKING INSTRUCTIONS:
For best results we strongly recommend cooking in the oven:
1) Oven cooks from chilled, Remove sleeve and film
2) Place in a pre-heated oven at 190'C/Fan 170'C For 30-35 minutes
3) Ensure food is piping hot throughout before serving.
If you're in a hurry-pop onto a microwaveable plate or bowl and cover. Cook at 800w for 6 minutes.
All appliances vary, these are guidelines only. Do not reheat.
Suitable for home freezing, use within one month. Defrost before use.
- Gluten free.
- Contains milk.
- Contains celery.
- May contain bones.
- May Contain Traces of Nuts.
- Not suitable for vegetarians.
- Energy kJ 447
- Energy Kcal 106
- Fat 3.8
- Of which saturates 2.4
- Carbohydrate 5.8
- Of which sugars 0.57
- Fibre 1.3
- Protein 11.6
- Salt 0.54
- Energy kJ 1787
- Energy Kcal 425
- Fat 15.3
- Of which saturates 9.5
- Carbohydrate 23.2
- Of which sugars 2.3
- Fibre 5.3
- Protein 46.3
- Salt 2.16